How to make real Neapolitan pasta with pumpkin

Pumpkin and parmesan star in this seasonal comfort food from Naples, loved across the whole of Italy. Food writer Silvana Lanzetta shows us how to make it.

How to make real Neapolitan pasta with pumpkin
Photo: DepositPhotos

Pasta with pumpkin (pasta e cocozza in Neapolitan) is a recipe commonly found all over Italy, but especially in Naples – where this recipe comes from – and Southern Italy

In fact, it's the quintessential recipe from the Neapolitan “cucina povera” tradition: a few simple ingredients, cooked in one pot (in Italian this is called a minestra), but packing in a lot of flavour.

READ ALSO: Silvana's ten golden rules for cooking pasta like the Italians

Minestre (plural) are the most typical winter food in Italy. They started as vegetable soups, to which stale bread was added to both soak up the broth and bulk up the meal.

As pasta became more democratic (as it was for many centuries the food of the rich) thanks to industrialization and mass production, the bread was slowly replaced by pasta, and this tasty minestra has taken on the form we know today.


  • 300 gr egg-free farfalle pasta (or other short pasta of your choice)

  • 500 gr pumpkin (weighed with seeds and skin)

  • 4 garlic cloves

  • 1 liter of water or vegetable stock

  • 4 tbsps extra-virgin olive oil

  • A handful of chopped parsley

  • A pinch of shredded chili pepper (optional)

  • Salt and pepper to taste

Photo: Depositphotos


First you need to clean the pumpkin: slice it open, and with a spoon scrape away all the seeds. Then, with a large knife, remove the skin. Be careful, as the skin is very hard: you’ll have a much easier time by tackling a thin slice at the time. Once the pumpkin is clean, dice it in small cubes of about 1 cm.


    1. In a very large, thick-bottomed pan, add the extra-virgin olive oil, the crushed garlic, andthe chili pepper if usng. Turn on the heat very low, and let cook for a few minutes, taking care that the garlic doesn’t burn. TIP: to add more flavour, add the parsley stems (without the leaves) tied up in a bunch with food-grade string, and remove them before adding the pumpkin. Lots of flavour guaranteed.

    2. Add the diced pumpkin, and saute for a few minutes, stirring so the oil coats evenly all the cubes.

    3. Add about 200ml of water, allow to boil, then cover the pan and lower the heat. Leave to simmer for 10-15 minutes. Stir occasionally to make sure that the pumpkin is not sticking to the bottom, and that there’s enough water.

    4. Boil one liter of water (or vegetable stock, if preferred) and add 300 ml of it to the pot. Season with salt and pepper Stir in the pasta and, if necessary add more water or stock. Cook for 6-7 minutes, then taste to make sure that the pasta is cooked al dente and the seasoning to your taste.. Don’t be tempted to add too much water, just add if its been comletely absorbed and the pasta is not cooked yet. Pasta with pumpkin is ready when the pasta is cooked al dente and covered uniformly with the creamy pumpkin sauce, and there’s no water left 

    5. Remove from the heat, stir in the chopped parsley and serve with grated Parmesan

  • Silvana Lanzetta. Photo: Private


    Silvana Lanzetta was born into a family of pasta makers from Naples and spent 17 years as a part-time apprentice in her grandmother’s pasta factory. She specializes in making pasta entirely by hand and runs regular classes and workshops in London.

    Find out more at her website,, including this recipe and others.

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    Why some of Italy’s food festivals are ‘fake’ – and how to pick the best ones

    Italy's countless sagre, or food fairs, are an autumn highlight. But how do you find the best events - and avoid the more commercial ones? Reporter Silvia Marchetti explains.

    Why some of Italy’s food festivals are 'fake' - and how to pick the best ones

    Italy’s renowned food fairs are one of the most exciting events during autumn and winter, particularly the coldest months when we’re looking for culinary weekend distractions. 

    For the uninitiated, sagre are key gourmand exhibitions mixing local food, premium products, cheeses and olive oil – all the ‘excellences’ of the area – but lately I find some are just, well, fake. 

    READ ALSO: The best Italian food festivals to visit in October

    Instead of selling traditional indigenous delicacies, vendors sell a little bit of everything which they think appeals to foreigners and city people desperate for a rural break. 

    Last weekend I went to the sagra at Osteria Nuova, near Passo Corese in Lazio, and found mozzarella from Naples and limoncello from Amalfi: now what do those have to do with the Rieti countryside?

    It was sad and disappointing. Even though it takes place in an area which is famous at this time of the year for exquisite porcini mushrooms and chestnuts there was not even one single vendor selling these. Instead, there was codfish from Venice and porchetta from the Castelli Romani.

    Up until a few years ago the Osteria Nuova food fair was very genuine and appealing: it was actually a real farmers’ market where animals were sold: not just rabbits and hens but cows, horses and donkeys. It was a vibrant event. 

    Now the cages that once kept the animals are empty. And people just go there to stuff themselves with huge sandwiches and hotdogs. It’s always hell finding a parking spot because the fair is very close to Rome, luring day trippers on a ‘scampagnata’.

    Photo by Tobias SCHWARZ / AFP

    My advice is to avoid visiting food fairs which are too close to big cities and towns, but pick offbeat villages or unknown rural spots where the sagre are small and with local producers selling authentic, ‘indigenous’ products. Choosing the remote hillsides, where traditions tend to survive, is of course better than the touristy areas. 

    READ ALSO: Seven reasons autumn is the best time to visit Italy

    Also, it’s best if the food fair is not too heavily sponsored or advertised in national newspapers. The best thing to do is search online for all food fairs in the area you plan to visit during the weekend or even during the week, and ask friends and locals as word of mouth can often be more reliable. 

    Among the authentic sagre I would recommend the porcini mushroom food fair in San Martino al Cimino in the pristine hills of the Tuscia countryside in Lazio, where the woods are dotted with porcini. 

    At the fair not only bags of huge porcini are sold but you can also buy a lunch ticket and taste various mushroom dishes sitting down at wooden tables. Last time I was served a delicious potato and porcini soup which inspired me to replicate (successfully) the recipe at home. 

    However, the best thing is to search for the weird and unknown – food fairs with funny names and showcasing products that sound and look really bizarre. So forget about the usual truffles, mozzarella, limoncello, ham and pasta-filled events. I suggest opting for quirky food festivals in never-heard-of-before villages where the culinary adventure comes with a cultural jolt. 


    When I hear about something amazingly off-the-wall and tasty, with a particular story or legend behind it, my curiosity and taste buds tingle.

    Last weekend I was surfing the web and came across the Ciammellocco festival in the tiny hamlet of Cretone, Lazio, which immediately aroused my curiosity. 

    READ ALSO: 14 reasons why Lazio should be your next Italian holiday destination

    As I had never heard of it before, I jumped in the car the following day and ventured out to an isolated woody area with a few small dwellings, where one single bakery makes this huge, funny-sounding, highly-nutritious sweet-salty doughnut with fennel seeds which has been around since at least the middle ages. Housewives used to make it for their husbands as a substitute for lunch when they went off working in the fields. 

    Even though I have tasted similar ciambelle in my life none come close to ciammellocco, crunchy and tender at the same time, made with eggs but light.

    Next I heard about the Sagra della Papera in Carassai, Marche region, offering succulent duck meat dishes with pappardelle pasta and roasted duck breasts, and given duck isn’t something you’d normally find in Italian restaurants, it makes the cut for authentic food events. 

    Vegetarians can’t miss the Festival degli Orapi in the village of Picinisco north of Naples where guests are treated to platefuls of a unique, delicious spinach variety which is made exquisite by the fact that it grows beneath goat poo, a natural fertilizer. Locals actually roam the countryside with a knife to scrape away the poo and extract the orapi.

    In Pedagaggi, Sicily, local housewives organize the Sagra della mostarda di fichi d’india, with gourmet dishes made from exotic-looking prickly pear mustards. 

    READ ALSO: ‘La scampagnata’: What it is and how to do it the Italian way

    Other curious sagre include the Festa del Gorgonzola set in the town of Gorgonzola in Lombardy which is the real birthplace of Italy’s iconic blue cheese. Huge pentoloni of steaming pots of gorgonzola in the middle of the piazza lure pungent cheese addicts. 

    Also Diamante’s festival del peperoncino in Calabria is a must stop for lovers of strong, authentic hot dishes spiced up with chili peppers (there’s even a peperoncini eating marathon).

    Real sagre tend to showcase one premium native product rather than a myriad with overlapping origins.

    The more ‘local’ you dive into the deepest, remote corners of Italy full of tradition and folklore, the more genuine the sagra and the more satisfying the gastronomical experience.