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The surprising ways time abroad can improve mind, body and bank balance

Ever looked at all the challenges laid in front of you and lamented, ‘I really need a holiday’?

The surprising ways time abroad can improve mind, body and bank balance
Discovering all the places you've dreamed of visiting? International health insurance is a must. Photo: Getty Images

Embarking on a new adventure, far away from everyday routine, has long been celebrated. 

It’s also long been considered to have positive health benefits. In his ‘The Conquest of Happiness’, the English philosopher Bertrand Russell remarked, ‘If I were a medical man, I should prescribe a holiday to any patient who considered his work important.’

And it’s not just short trips abroad that have been known to revive the soul; relocating or living abroad may be even more beneficial. 

Is there any truth to the idea that a change of scenery has beneficial effects? Could adventure and exploration, in fact, be ‘the best medicine’? 

In partnership with international health insurance provider Cigna Global, we look at the evidence. 

Peace of mind

The science is reasonably unequivocal as to the effects of travel on the brain: The ‘positive effects of travel experiences on perceived health and wellness have been demonstrated by multiple studies’, as stated in a 2013 literature review by researchers from Washington State University and Texas A&M.

Over the last decade, a number of studies have lent weight to this conclusion. 

Significantly, a paper published in the Personality and Social Psychology Bulletin showed that travelling and experiencing different cultural environments, a key component of living abroad, led to more developed creative thinking skills. The mere act of recalling living experiences abroad, it found, led to a greater range of responses to a series of problems. 

Additionally, a 2018 paper published in Organisational Behaviour and Human Decision Processes demonstrated through six studies that living abroad can improve decision-making skills. As the abstract to the paper states, ‘living abroad leads to a clearer sense of self because it prompts self-discerning reflections on whether parts of our identity truly define who we are or merely reflect our cultural upbringing’.

Even just anticipating an upcoming change of scenery can have positive mental effects. In 2020, a survey by NORC at the University of Chicago found 97% of respondents reported feeling happier as they planned a holiday, with the effects lasting over time – anticipation of pleasurable experiences, it seems, can be just as much of a mood-booster as the experiences themselves.

Planning your next summer holiday? Remove worry and make sure you’re covered with international health insurance from Cigna Global 

Of course, any overseas adventure will at some stage involve some language learning, and that too has been proven to improve cognitive skills. A 2012 paper in the journal NeuroImage demonstrated that learning a second language led to an increase in the brain’s ‘grey matter’ in the areas controlling language.

Bodily benefits  

Of course, more developed thinking skills will result in overall increased wellbeing – but does embarking on an overseas adventure have positive effects on physical health?

While the science here isn’t as developed as in the area of cognitive skills, studies do seem to show that this is the case. 

In 2013, the Global Commission on Aging and Transamerica Centre for Retirement Studies, in partnership with the U.S. Travel Association published a study that found that, across genders, retirees who travelled at least once a year had a significantly decreased chance of suffering a heart attack, than those who remained at home – the mental stimulation involved playing some as yet undefined role in physical robustness.

Furthermore, a 2000 paper in Occupational Medicine found that travel often resulted in weeks of better sleep and fewer complaints of physical ailments. As bodies, such as the CDC, find that we’re increasingly not getting enough sleep, this is a particularly significant benefit. 

Time abroad can recharge and refresh you – especially if you’re fully covered in case of accident or emergency. Learn more about Cigna’s international health insurance plans 

Adventure-bound: It’s a great big world out there – make sure you’re fully covered when exploring it. Photo: Getty Images

Good for the hip pocket?  

As the science indicates, travel can, in fact, improve physical and mental health – but you might also be surprised to find that it can have benefits in terms of employment and earning opportunities. 

A 2018 survey by RAND Europe found that 80% of European scientific researchers who had opted to live and study abroad said that it improved their networks and work opportunities, and just under 40% said they had found a job as a result. 

Support for your next adventure

What are you waiting for? Venturing overseas has been shown to be good for body and mind. 

In fact, it could be exactly what you need in terms of improving cognitive skills, decreasing the risk of heart attacks and improving your sleep – and imagine the wonderful experiences you will have!

When making the leap, make sure that you have international health insurance with a reputable provider. 

With international health insurance, in case of an accident or emergency, you will have access to private hospitals as well as a global network of specialists for treatment. A good provider will also fly you home for treatment should you need it.

When evaluating international health insurance providers, consider Cigna. With a history extending two hundred years, Cigna has wide-ranging expertise about the variety of situations that travellers can find themselves in.

For the last sixty years, Cigna has been building a network of hospitals and specialists to treat customers in trouble, and now offers 24/7 phone access in English to policyholders. With Cigna, no matter where you are, or what time it is, you can access someone who can help and speaks your language. 

In addition, until the end of May, Cigna is offering a free health and well-being policy upgrade to help you on your way abroad. It includes annual routine physical examinations, preventative cancer screenings, dietician consultations and telephone wellness coaching, to make sure that many issues you may face can be avoided.

Heading abroad is medicine, in a manner of speaking. It can improve mind and body and lead to opportunities that you never dreamed of – that’s why it’s so important that you’re fully protected when you set off. 

Are you ready to try living abroad? Discover more about how Cigna helps you enjoy peace of mind as you make your move

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STRIKES

Calendar: The transport strikes to expect in Italy this February

Travellers are once again set to face serious disruption as Italy will experience a new round of transport strikes in February. Here's what you can expect in the coming weeks.

Calendar: The transport strikes to expect in Italy this February

Travel to, from and across Italy was disrupted by dozens of strikes in January

And, while many travellers might have hoped for a change in the trend, strikes are set to continue into February as Italian unions have already announced a further round of demonstrations affecting rail and public transport services as well as airline travel.

Here’s an overview of February’s main strike actions, including a national public transport strike on Friday, February 17th and another nationwide walkout from airport ground staff on Tuesday, February 28th.

Public transport

February 17th: Public transport staff will take part in a national 24-hour strike on Friday, February 17th. 

The strike was called in late January by Italian union USB (Unione Sindacale di Base) to protest against precarious work and “wild privatisation” attempts on the part of the Italian state.

READ ALSO: Should you travel in Italy when there’s a strike on?

There currently aren’t any details as to what percentage of workers will take part in the action. As such, the amount of disruption travellers should expect on the day cannot be estimated yet. 

Air travel

February 12th: Air traffic control staff at Perugia’s San Francesco d’Assisi airport will take part in a 24-hour strike action on Sunday, February 12th. 

It isn’t yet clear how the walkout in question will affect air travel to and from the airport on the day.

Travellers at an Italian airport

A national strike from ground service staff may cause delays and queues at many Italian airports on Tuesday, February 28th. Photo by Andreas SOLARO / AFP

February 28th: Baggage handlers and other airport ground service staff will take part in a national 24-hour strike on Tuesday, February 28th. 

It isn’t yet clear how the strike will affect air travel during the day, though a similar demonstration caused significant delays and queues at some Italian airports in late January.

ENAV air traffic operators based in Calabria are also expected to strike on February 28th, with the walkout set to start at 1pm and end at 5pm.

Rail

February 5th-6th: Calabria-based Trenitalia staff will strike from 9pm on Sunday, February 5th to 9pm the following day. 

A list of guaranteed services in the region is available here.

February 9th: Staff from Lombardy’s Trenord will take part in a 22-hour strike – from 2am to 11.50pm – on Thursday, February 9th.

Empty train platform in Codogno, Lombardy

Staff from Lombardy’s regional railway operator Trenord will strike for 22 hours on Thursday, February 9th. Photo by Miguel MEDINA / AFP

It’s currently unclear whether Trenord will operate minimum services on the day. Any information regarding the strike will be released on the following website page

February 12th-13th: Trenitalia staff in Emilia-Romagna will strike from 3.30am on Sunday, February 12th to 2.30am on Monday, February 13th.

A list of guaranteed services in the region is available here.

February 19th: Veneto-based Trenitalia staff will strike from 9am to 5pm on Sunday, February 19th. 

Guaranteed services are available here.

On the same day, there will be no service between Milan’s Milano Centrale station and Paris’s Gare de Lyon due to a strike from staff at France’s national railway company SNCF.

READ ALSO: Trains and planes: Italy’s new international travel routes in 2023

February 20th: Trenitalia personnel in Lombardy are expected to strike from 9am to 5pm on Monday, February 20th. 

Guaranteed services haven’t been made available yet. 

You can keep up to date with the latest strike news from Italy HERE.

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