Ten Italian lifestyle habits to adopt immediately
The Italians have certain things sussed when it comes to well-being.
From coffee culture to shopping at markets, we've picked up habits that have enhanced our lives here. Whether you live in Italy or not, here's a list of ways you too can adopt an Italian lifestyle.
Go to the market more
Photo: Alberto Pizzoli/AFP
Most small towns in Italy have a market at least once or twice a week, while in the larger cities you can find a market on almost any day of the week. But why make a trip to the market part of your weekly routine?
READ ALSO: What is it that makes living in Italy so healthy?
Apart from the fact that most markets offer everything you could wish for, they also get you outdoors and plunge you into natural light. The world feels like a better place when you're not under the fluorescent glow of a supermarket bulb.
The market can save you money too – you can buy the exact quantity of whatever item you need and even haggle over the price if you feel like it.
Eat local, eat fresh
Photo: Giuseppe Cacace/AFP
This is kind of an obvious one when you do your shopping at the market. For sure, Italy is great when it comes to fresh fruit and vegetables as it offers fantastic produce all year round and lets you keep your diet interesting by eating seasonally.
READ ALSO: Six springtime foods you simply have to taste in Rome
The country has also managed to turn many a tomato-hater into a tomato-lover. Who can resist all that flavour?
A diet based on fresh seasonal fruit and vegetables is normal in Italy and being a "locavore" isn't trendy or hip, it's just the norm.
Get to know your local shopkeepers
Photo: Alberto Pizzoli/AFP
In Italy it is not uncommon to go to several different shops on one shopping trip, which allows you to develop a relationship with the people you are buying your stuff from. The upshots of this are numerous.
Firstly, your shopping trip becomes an opportunity to socialize. Why not catch up on the local gossip with your baker?
Secondly, knowing your local shopkeepers makes life easier. Bought a dodgy product? Just swap it, no lengthy wait at the customer service desk. Strapped for cash? Pay next time! At the end of the day, we're all friends here.
Eat together
Photo: Giuseppe Cacace/AFP
Not that people don't eat together in other countries, but in Italy preparing and sharing food together happens all the time.
The biggest difference is that dinner in Italy is not only offered via a formal invite – it often happens spontaneously. Make yourself at home!
Drink less alcohol
Photo: Tiziana Fabi/AFP
Italians do drink – even to excess. But what most Italians consider “excess” is what some people from other cultures might consider "just warming up".
At the beginning, changing drinking habits can lead to pacing problems when you go out with your friends – but eventually drinking less is kind of a relief. The night lasts longer, you have more money in your pocket and you cringe less as you recall the previous night's antics.
READ ALSO: A beginner's guide to aperitivo in Italy
When you drink is important too – Italians tend to drink with meals or in the evenings. Liquid lunches and post-work pints soon slip by the wayside. Thank goodness for that.
Gesticulate
Photo: Miguel Medina/AFP
It is estimated that Italians commonly use around 250 gestures. Some sociologists have pondered that they may have emerged as a way for Italians to communicate secretly in times when they lived under foreign domination. Others suggest that gesticulating emerged as a way of competing for attention in the crowded squares of Renaissance Italy.
READ ALSO: Ten ways to speak Italian with your hands
One thing is for sure: the longer you live in Italy the more likely you are to throw your hands into the air when making a point. And why not?
While it may seem strange to drill your finger into your cheek after eating something good, gesticulating is a great way to display, and add subtle inflections to, the pleasures and dramas of everyday life.
Be more tactile
Photo: Andreas Solaro/AFP
Italians are very touch-feely and at first it can be a bit strange, but it's a really positive aspect of how Italians socialize.
If it's your birthday expect a hug and a kiss from everyone around and don't offend by getting embarrassed about it. When you're with Italian friends expect them to put their hands on your shoulder, ruffle your hair and stroke you – just don't forget to reciprocate!
READ ALSO: Here's how to do the Italian cheek kiss
Science suggests that being a bit more touchy-feely could make you happier, as physical contact with other humans produces oxytocin, a feel-good hormone that is central to intimacy and bonding.
Develop a sense of local pride
Photo: Tiziana Fabi/AFP
Back in the UK, at least, local pride is almost looked down upon - and many people from small towns are embarrassed about where they have their roots. Very often people just lie and tell you that they are from their nearest large city.
But many Italians from small towns will tell you exactly why their hometown is the most beautiful place in the world and why you should visit. They will passionately talk about the great local restaurant or spot where everybody goes. Why not take their advice?
Go out and about
Photo: Andreas Solaro/AFP
When Italians go out they tend to move around a lot. They don't just head to the nearest watering hole with their friends – they actively hit many venues over the course of the evening.
While the endless debate about where to go next can get tiresome, an Italian night out is great for socializing because it brings you into contact with many more people.
It also favours the group dynamic as your itinerary will tend to take you to places that different people in your group like: introverts who like quiet bars and extroverts who love crowded clubs all get a fair kick of the ball.
Italianize your coffee habits
Photo: Alberto Pizzoli/AFP
Generally speaking, having a coffee is a quick affair in Italy. You drink it standing up at the bar. Coffee culture elsewhere tends to involve long, lingering sips, where you sit down for as long as you like and get endless refills.
Each to their own, we say. However, if Italy has taught us anything at all, it's that you should NEVER drink a cappuccino after your afternoon or evening meal. Nobody is sure why, but it's a no-no. It just is.
READ ALSO: Why coffee in Italy is a culture you must taste to understand
Photo: Filippo Monteforte/AFP
A version of this article was first published in September 2015.
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From coffee culture to shopping at markets, we've picked up habits that have enhanced our lives here. Whether you live in Italy or not, here's a list of ways you too can adopt an Italian lifestyle.
Go to the market more
Photo: Alberto Pizzoli/AFP
Most small towns in Italy have a market at least once or twice a week, while in the larger cities you can find a market on almost any day of the week. But why make a trip to the market part of your weekly routine?
READ ALSO: What is it that makes living in Italy so healthy?
Apart from the fact that most markets offer everything you could wish for, they also get you outdoors and plunge you into natural light. The world feels like a better place when you're not under the fluorescent glow of a supermarket bulb.
The market can save you money too – you can buy the exact quantity of whatever item you need and even haggle over the price if you feel like it.
Eat local, eat fresh
Photo: Giuseppe Cacace/AFP
This is kind of an obvious one when you do your shopping at the market. For sure, Italy is great when it comes to fresh fruit and vegetables as it offers fantastic produce all year round and lets you keep your diet interesting by eating seasonally.
READ ALSO: Six springtime foods you simply have to taste in Rome
The country has also managed to turn many a tomato-hater into a tomato-lover. Who can resist all that flavour?
A diet based on fresh seasonal fruit and vegetables is normal in Italy and being a "locavore" isn't trendy or hip, it's just the norm.
Get to know your local shopkeepers
Photo: Alberto Pizzoli/AFP
In Italy it is not uncommon to go to several different shops on one shopping trip, which allows you to develop a relationship with the people you are buying your stuff from. The upshots of this are numerous.
Firstly, your shopping trip becomes an opportunity to socialize. Why not catch up on the local gossip with your baker?
Secondly, knowing your local shopkeepers makes life easier. Bought a dodgy product? Just swap it, no lengthy wait at the customer service desk. Strapped for cash? Pay next time! At the end of the day, we're all friends here.
Eat together
Photo: Giuseppe Cacace/AFP
Not that people don't eat together in other countries, but in Italy preparing and sharing food together happens all the time.
The biggest difference is that dinner in Italy is not only offered via a formal invite – it often happens spontaneously. Make yourself at home!
Drink less alcohol
Photo: Tiziana Fabi/AFP
Italians do drink – even to excess. But what most Italians consider “excess” is what some people from other cultures might consider "just warming up".
At the beginning, changing drinking habits can lead to pacing problems when you go out with your friends – but eventually drinking less is kind of a relief. The night lasts longer, you have more money in your pocket and you cringe less as you recall the previous night's antics.
READ ALSO: A beginner's guide to aperitivo in Italy
When you drink is important too – Italians tend to drink with meals or in the evenings. Liquid lunches and post-work pints soon slip by the wayside. Thank goodness for that.
Gesticulate
Photo: Miguel Medina/AFP
It is estimated that Italians commonly use around 250 gestures. Some sociologists have pondered that they may have emerged as a way for Italians to communicate secretly in times when they lived under foreign domination. Others suggest that gesticulating emerged as a way of competing for attention in the crowded squares of Renaissance Italy.
READ ALSO: Ten ways to speak Italian with your hands
One thing is for sure: the longer you live in Italy the more likely you are to throw your hands into the air when making a point. And why not?
While it may seem strange to drill your finger into your cheek after eating something good, gesticulating is a great way to display, and add subtle inflections to, the pleasures and dramas of everyday life.
Be more tactile
Photo: Andreas Solaro/AFP
Italians are very touch-feely and at first it can be a bit strange, but it's a really positive aspect of how Italians socialize.
If it's your birthday expect a hug and a kiss from everyone around and don't offend by getting embarrassed about it. When you're with Italian friends expect them to put their hands on your shoulder, ruffle your hair and stroke you – just don't forget to reciprocate!
READ ALSO: Here's how to do the Italian cheek kiss
Science suggests that being a bit more touchy-feely could make you happier, as physical contact with other humans produces oxytocin, a feel-good hormone that is central to intimacy and bonding.
Develop a sense of local pride
Photo: Tiziana Fabi/AFP
Back in the UK, at least, local pride is almost looked down upon - and many people from small towns are embarrassed about where they have their roots. Very often people just lie and tell you that they are from their nearest large city.
But many Italians from small towns will tell you exactly why their hometown is the most beautiful place in the world and why you should visit. They will passionately talk about the great local restaurant or spot where everybody goes. Why not take their advice?
Go out and about
Photo: Andreas Solaro/AFP
When Italians go out they tend to move around a lot. They don't just head to the nearest watering hole with their friends – they actively hit many venues over the course of the evening.
While the endless debate about where to go next can get tiresome, an Italian night out is great for socializing because it brings you into contact with many more people.
It also favours the group dynamic as your itinerary will tend to take you to places that different people in your group like: introverts who like quiet bars and extroverts who love crowded clubs all get a fair kick of the ball.
Italianize your coffee habits
Photo: Alberto Pizzoli/AFP
Generally speaking, having a coffee is a quick affair in Italy. You drink it standing up at the bar. Coffee culture elsewhere tends to involve long, lingering sips, where you sit down for as long as you like and get endless refills.
Each to their own, we say. However, if Italy has taught us anything at all, it's that you should NEVER drink a cappuccino after your afternoon or evening meal. Nobody is sure why, but it's a no-no. It just is.
READ ALSO: Why coffee in Italy is a culture you must taste to understand
Photo: Filippo Monteforte/AFP
A version of this article was first published in September 2015.
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